How to use CBD safely

How to use CBD safely

The interest generated by the CBD is growing worldwide. You can now buy products from the CBD online or in shops. Beverages and food infused with CBD are mainly used for recreational purposes.

People who wish to treat specific symptoms usually choose more medicinal formats such as drops, sprays or capsules, as they are easier to take at higher doses and avoid the calories provided by drinks and snacks.

CBD is available as jelly beans, drops, oral sprays, capsules, sprays, and topical balms, among others. The choice of a CBD product depends on your personal preferences and the reason you are taking it. For example, you may purchase CBD hemp oil to add to your salads or prefer balms over CBD for spot application.

In its 2018 report, the World Health Organization concluded that CBD has few side effects, is not addictive and does not pose a danger to the public (e.g. by causing dangerous driving or intoxication, unlike alcohol).

Whatever your favourite CBD products are, here are some basic rules to consume them safely:

Check the quality

It is important to check the quality of the CBD products you purchase to ensure that you get the intended dose of CBD and without unwanted additives.

Do not exceed the manufacturer's recommended dose without medical advice

When buying CBD oil for example, it is best to follow the recommendations on the daily dosage.

The amount of CBD you take varies according to the strength of the product and the reason you are taking it. Some people may take CBD regularly, every day or even several times a day, while others only use it when they need to relax, when they feel pain or if they have difficulty falling asleep.

Always follow the manufacturer's instructions on dosage and frequency of use, as they are based on the concentration of CBD in the product. Do not exceed the manufacturer's recommended dose without medical supervision. High doses of CBD are best treated as a drug and used only under medical supervision.

The reason is not a risk of overdose, but the fact that people who require higher doses are likely to have physical or emotional problems that require ongoing medical care.

Check for interactions with your medications

If you have a health problem or are taking prescribed medication, inform your doctor that you wish to take CBD. Check for interactions with your medications by asking your pharmacist for advice.

Do not use CBD during pregnancy or breastfeeding

CBD easily crosses the placenta and can reach the developing baby it is also present in breast milk. Although not yet scientifically established, it is possible that exposure to cannabinoids in the uterus can cause subtle changes that could potentially affect the baby's future personality and emotional well-being.


In short, there is no risk in taking CBD, just be careful about the quality and origin of the product.



The information and products presented on this site are not intended for medical use. Always seek the advice of a doctor if you have any questions about a health problem.


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